Mini meditation immersion
Begins February 1st.
Take your practice further and learn to teach!
Whether you’re interested in teaching others or simply crafting a deeper personal practice, this course is for you.
We’ll explore the practical tools of meditation, as well as the science behind the practice. You’ll cultivate a daily personal meditation routine and use that to inform how you teach others. A mix of self-paced and live work, a daily meditation practice + knowledge on the how/why of guiding others in meditation. Get support and feedback as you learn.
This 8 week session is a mix of live instruction + self-paced work, so it’s easy to work into your busy schedule.
Through recordings, videos + readings you’ll explore the foundations of the practice. Then we’ll gather in community meditation sessions + on Zoom to bring it all together.
What can you expect?
How to build a consistent meditation practice for yourself
The types of mediation + how to lead others through varying practices
Developing a personal voice for meditation teaching
The how and why behind the practice… aka… the science of meditation!
3 Monday night live sessions (8:15pm) + 3 Saturday morning live sessions (9:30am) on Zoom.
$169 early bird | $199 (after Jan. 29)
Yoga Alliance continuing education credit available.
Questions? Reach out! erin@erintmurphy.com