about erin
E-RYT 200 Yoga Teacher, RYT 300 Yoga Teacher + Teacher Trainer
Yoga for Athletes
Certified Meditation Instructor
Mindfulness + Meditation for Sports
PSA Rated Coach: Freestyle
M.A. Curriculum & Instruction
As a lifelong figure skater I came to yoga practices seeking a new addition to my training, but found a way to not only add strength & flexibility but to repair some of the damage created by a very high impact sport. At first I wasn't sold on it - I saw my imbalances, weaknesses and the practice challenged me more mentally than I ever expected - but quickly I grew to love the practice. In short order, I saw results translate onto the ice.
Meditation + mindfulness was an accidental discovery. I began studying mindset for athletes and began my own meditation practice. It was like falling down the rabbit hole… As soon as I discovered how powerful these practices were, I wanted to find a way to take these to more people. Athletes, educators, anyone who might benefit (ahem, everyone).
The power comes when mind & body sync. Soon I was integrating both practices to create custom programming. From the skater with competition anxiety, to the football player who needed more mobility, I saw how impactful yoga, meditation + mindfulness work could be.
WHO I’VE WORKED WITH?
These TOOLS can be applied to ANY domain.
I’ve worked with high school athletic champions, nationally ranked figure skaters, pro-football prospects and weekend warriors just looking for an edge.
Corporate executives, wellness programs, educators and administrators have enjoyed custom programming meant to harness personal wellness and professional success.
MY Mission
My goal is simple: give you the tools to feel better in your body + find empowerment in your life.
Through yoga, meditation + custom wellness practices, we can work to create an elevated life that inspires you.. on and off the mat. We dive deep into objectives + build the perfect solution for you. The question is, are you ready to uplevel?
SAMPLE OFFERINGS
Private individual & group sessions
Team development sessions
Meditation & mindfulness training
Virtual meditation + yoga memberships (pre-recorded & on-demand)
“She might seem soft-spoken, but leads a POWERFUL class. Love how I feel when I walk out the door. ”
“I never thought mindset + meditation coaching could have such a dramatic impact on my athletic performance. Now I see what all the hype is about. ”